Working out in the water is one of the most therapeutic activities one can take part in.
The Ferny Hills Aqua Aerobics & Adult Swim Fit Squad* classes builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!
Here are 10 reasons why you should try one of our Aquatic Group Fitness Classes for FREE at Ferny Hills Pool:
- Increase muscle strength
- Build endurance
- Increases flexibility
- Low-impact exercise
- Alleviates pressure on the joints
- Relieves stress and decreases anxiety
- Burns calories
- Reduces blood pressure
- Cooling exercise
- Socialisation Activity
To view our time table click here
*Please Note classes will vary during May, June, July & August whilst 50m pool is closed.