Programs / Aquatic Group Fitness Classes

Our Aquatic group fitness classes builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! 

Aquatic Group Fitness Classes

Aquatic Group Fitness Classes Features

Aquatic Group Fitness Classes

Working out in the water is one of the most therapeutic activities one can take part in. 
The Ferny Hills Aqua Aerobics & Adult Swim Fit Squad* classes builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! 

Here are 10 reasons why you should try one of our Aquatic Group Fitness Classes for FREE at Ferny Hills Pool:

 

  • Increase muscle strength 
  • Build endurance 
  • Increases flexibility 
  • Low-impact exercise 
  • Alleviates pressure on the joints
  • Relieves stress and decreases anxiety
  • Burns calories 
  • Reduces blood pressure
  • Cooling exercise 
  • Socialisation Activity 

To view our time table click here

*Please Note classes will vary during May, June, July & August whilst 50m pool is closed.