Parents and Babies Aquatic Fitness

Our newest aquatics program, PABA Fit is at Ferny Hills. Targeted at parents with babies from 7 weeks to 3 years, it is designed to improve parents’ fitness and to introduce babies to the water. This 30-minute class provides excellent bonding and social opportunities for new parents, and is paced to suit different levels of ability.

The program is comprised of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents, designed with the baby’s age and development in mind.

Regular classes weekly on Wednesdays 8.30am and Fridays 11:45am.
Sessions only $10.00 and bookings accepted at Reception 3351 1338.

Benefits Include:

  • Excellent parent/baby bonding opportunities
  • Moderately paced, low impact, fat burning aqua aerobic exercises
  • Joint activity for parent and baby
  • Paced to suit different levels of ability
  • Ideal for post-partum mothers
  • Homogenous group is motivational
  • Social outlet for parents
  • Provides water confidence, safety and the basic foundations of swimming for babies

TripAdvisor Panel

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